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  • 10 Reasons Why We Should All Drink More Water  By : Simon Wilkes
    Water is the safest thing for you to drink. What we mean by “water” is plain water, mineral water, seltzer water, sparkling water or any other water you may have in your area that has ZERO calories. Be sure to check the label on any water you buy because you may be shocked to see sugar or sodium or caffeine, or all three, in some of your favourite water
  • 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them  By : Nicky Pilkington
    Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together.
  • 10 Ways to Stay Healthy  By : Terence Young
    If you wish to enjoy the pleasures of life, you have to stay healthy. To stay healthy you have to give up certain undesirable habits and maintain discipline in your eating and living habits. Given below are the ten commandments of staying healthy.
  • 14 Superfoods for Super Health  By : Larry L. Taylor
    What are superfoods?

    Simply they are nutrient-dense foods that promote overall
    good health. Superfoods are packed with higher levels of
    vitamins and minerals; have fewer calories and have many
    antioxidants that can fight disease.

    The 14 Superfoods are:
  • 16 Quick Tips for Eating at Restaurants or Work  By : Paul M. Jerard Jr.
    Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home.
  • 3 Things They Will Never Tell You About Fat Loss  By : Leonard Rogalski
    3 things that you will never read anywhere else, that can help you lose fat and look great.
  • 4 Secrets to Healthy Eating on the Go  By : Larry L. Taylor
    Eating a good healthy diet will give your energy a boost and
    help you cope with stress much easier. Of course, thinking
    about eating properly when you're on the run is admittedly
    very difficult. The following "secrets' will definitely
    help.
  • 40-30-30 Diet  By : Robert Hill
    A 40-30-30 diet is a balanced diet based on 40% carbohydrates, 30% protein and 30% fat. With the proper balance of carbohydrates, proteins, and fats, you allow your body to burn stored body fat and make significant progress in losing excess pounds in the form of fat tissue.
  • 5 Breakfast Foods To Start Your Day The Healthy Way  By : Adrian Adams
    When it comes to eating the most important meal of the day, healthy breakfast foods are key to ensuring the best start of a morning.
  • 5 Foods For A Super Healthy Snack  By : Adrian Adams
    Snacks play an important role in our diets and health, but when they're filled with things like sugar and fat, the role they play can be an unsavory one.
  • 5 Proven Tips To A Healthy Alkaline Body  By : Janet Emerson
    Learn secrets about a healthy alkaline body doctors don't want you to know. Read more here...
  • 5 Quick and Easy Tips To Prevent That Next Hangover  By : Charles Kassotis
    Follow these easy tips to reduce the risk of a head-splitting hangover.
  • 5 Reasons Why Exercise is Essential for Weight Loss  By : Marjorie Salada
    This article lists some of the benefits of having an exercise program as part of your weight loss program
  • 5 Simple Ways to Live a Healthier Lifestyle  By : Adam Thompson
    Living a healthy lifestyle is easy; in fact, it's a lot easier than you might have ever imagined! The changes that you should make to your day to day routine are small, simple and most of all, require minimum effort. Forget gruelling exercise regimes and rigorous dietary plans; just try and stick to these 5 simple tips.
  • 6 Tips For Summer Weight Loss  By : Patricia Zelkovsky
    Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them
  • 7 Drug-Free Ways To Boost Your Metabolism  By : Paul Crane
    Speeding up your metabolism (the rate at which the body burns calories to maintain itself) is one of the most effective ways to increase your daily calorie burn, and therefore lose weight.
  • 7 Easy Remedies to Soothe Nighttime Heartburn and Indigestion  By : Nicky Pilkington
    Who hasn't bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep!
  • 7 Easy Steps To Healthy Weight Loss  By : Joel Kaye
    This article outlines 7 natural steps to permanent, healthy weight loss.
  • 7 Nutritional Secrets of the Biggest Hollywood Stars  By : James Penn
    Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
  • 7 Ultra-Healthy Foods You Should Be Eating  By : Jamie Clark
    There are certain foods you should be eating for optimum health. Here are 7 of the most powerful "ultra-healthy" foods available.
  • 7 Ways To Stay Sharp  By : Julian Hall
    Many of us have trouble remembering names and faces, recalling what you were up to yesterday evening even. Simple lifestyle changes can boost your brain power.
  • 8 Ways To Eat Healthy While On The Run  By : Patricia Zelkovsky
    Most diets are broken simply because the dieter is too stressed, too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while dining out or in a hurry.
  • A Balance Intake Of Health Nutrition  By : Casey Yew
    Health nutrition from food you eat and drink is your health and strength. What you eat is part of what you are and what you will become. What you choose for a meal has an impact on our body either positively or negatively. The quality of food you take affects the length and quality of your life.
  • A Brief Summary Of The Mediterranean Diet  By : rwakefield
    This article examines the Mediterranean Diet and its beneficial effects on our health.
  • A Case for the Radish  By : Nicky Pilkington
    They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste.
  • A Happy Heart Is A Safe Heart: Eat Healthy  By : Colin Pike
    It is hard to eat healthy in present days, when we are surrounded by junk food, we typically do not have regular meals due to our infernal schedules, and we do not realize that our health is generally affected. Yes, our health can be affected by bad cholesterol or bad diets.
  • A Nutritious Diet while Traveling  By : firerider
    Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our diet and while we have covered a few points in our previous articles, we will now look at what I consider a major test, Travel!
  • A Shocking Secret About Having a Healthier Lifestlye That Will Blow Your Mind  By : Denise Walston
    How to live a healthier lifestyle and therefore living on in years because of it.
  • A Simple Way To Measure The Food You Eat During a Weight Loss Program...  By : George Black
    Most people get confused with all the little details of a weight loss program like weighing their food, counting calories etc. Here's a simple alternative...
  • A Wealth Of Health: Eating Foods High In Fiber  By : Stephanie Shank
    Foods high in fiber promote good health including weight loss and lessens the likelihood of disease.
  • About Fats and Carbohydrates in the Food  By : Ivar Rudi
    In the world of diet nutrition, recently both fats and carbohydrates have been seen as the villains we wage our war of weight against. First it was fat that was causing all of the problems.
  • Acai - Not Just a Juice in the Amazon  By : Gabrielle Martineau
    The Acai Berry is quickly becoming famous in the developed world as an antioxidant ingredient in drinks to boost your health but it's origins are of much greater use.
  • Achieve Better Health With Dietary Supplements  By : Nicky Pilkington
    In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet...nutrients that are needed to attain and maintain optimum health.
  • Aiding Your Weight Loss  By : Juliet Cohen
    Weight Loss is the procedure of losing system people, normally by way of reducing system plump substance. Too more weight can induce extra strain on the system and outcome in back pain, Diabetes and eye conditions. Weight departure can get a fixation or obsession resulting in conditions such as Anorexia Nervosa or Bulimia.
  • All About Discount Vitamins  By : Bertil Hjert
    If you really want discount vitamins to benefit your health, you must know the difference between water and fat-soluble vitamins, the function of different vitamins on our bodies, the sources of these vitamins and the reasons one may not be getting adequate vitamins. You can read more about this here.
  • All About Healthy Diet And Nutrition - How To Eat Right  By : Low Jeremy
    Making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home. You must remember that it's never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them.
  • All about Natural Vitamins  By : Bertil Hjert
    Vitamins are the complex organic substance required in small quantities for nutrition. Foods are the main source of vitamins. These are also produced by the body. Human body requires vitamins to work properly and grow and develop just the way one should. Read more here about in which food you find the different natural vitamins.
  • All The Amazing Benefits Of Mangosteen Pills  By : Dane Stanton
    Mangosteen, known as "Queen of all fruit", has been used for centuries by Asian health practitioners for its nutritional benefits and delicious flavor. It is known as an antioxidant-rich fruit. Using of various supplements that contain components of mangosteen is one of the popular ways to take care of health.
  • All The Amazing Secrets Of Goji Splash  By : Dane Stanton
    Nowadays we can observe the developing of such phenomenon as goji splash. Goji has become a famous plant, as its berries are attributed to lots of properties that treat numerous illnesses.
  • All The Secrets About The Himalayan Goji Fruit  By : Dane Stanton
    There is a new fruit on the market that is turning heads due to the fact that it has amazing nutritional benefits that are seen no where else. It's commonly known as Himalayan goji and it gets its name from it birth place deep within the mountains of the Himalayas.
  • All The Secrets About Xango Mangosteen  By : Dane Stanton
    Xango mangosteen is currently the only company that distributes mangosteen in the world. Currently their target market is in the USA and it is easy to pick up a bottle of mangosteen juice in any health food store online and offline.
  • All the Secrets of Himalayan Goji Berries  By : Dane Stanton
    Many people are unfamiliar with goji berries and the history that is behind them. Many centuries ago it was said that they were found growing near a well next to a...
  • All The Secrets You Don't Already Know About Mangosteen Juice!  By : Dane Stanton
    Mangosteen juice is the juice derived from mangosteen berries which intern are grown on mangosteen vines or bushes. Many people haven't even heard of mangosteen juice, let alone the amazing nutritional benefits it provides.
  • All The Secrets You Don't Already Know About Tibetan Goji Berries  By : Dane Stanton
    Right around the world people are starting to take notice of the amazing fruit that is known as the goji berry. It's unbelievable to think that such a small berry could have the potential to prolong life for an extended period of time.
  • All The Secrets You Haven't Been Told About Mangosteen Capsules  By : Dane Stanton
    What is it about mangosteen that is turning people's heads all over the world? Now you can get mangosteen capsules that contain a dense volume of the extremely powerful antioxidant known as a xanthone.
  • Alternative Sweeteners for Sugar Free Desserts  By : Nicky Pilkington
    Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods.
  • Amla/ Indian Gooseberry - The Complete Health Tonic  By : Kevin Pederson
    Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery.
  • Anti Aging Nutrition  By : Jonathon Hardcastle
    Your body is your temple, and what you give it nutritionally can have a vast impact on your health. As the body ages, many changes take place, and by taking in the proper vitamins and minerals, you can minimize the negative health effects that you experience as you grow older.
  • Anti Aging Nutrition and LifeStyle Advice  By : Bradley
    Control your portion sizes. Here is a very important message: If at the end of the day you have eaten excess calories from any source, you will store these calories as fat. This, of course, will affect the aging process.
  • Anti aging Nutrition Habit  By : Bradley
    Consider hormonal therapy. Many women experiencing the initial stages of menopause decide whether or not they will take hormonal therapy. Estrogen remains the best overall treatment for menopausal women, due to its ability to reduce the rate of bone loss, memory loss and risk of heart disease, as well as to improve sleep and relieve episodes of hot flashes.
  • Anti-Aging - Stay One Step Ahead Of The Game  By : Dean Caporella
    Anti-aging health has literally exploded in the last few years particularly as the world's baby boomer population keep searching for ways to maintain some semblance of youthfulness. This generation of folks has been responsible for just about every major boom we've seen during the last 60 years and now, they are targeting health and wellness.
  • Anti-Inflammatory Diets: Are They Right For You?  By : James Allen
    Research has shown that inflammation in our bodies can raise our risk for heart disease, diabetes and other chronic diseases. Inflammation can make us miserable during allergy season too. Luckily, anti-inflammatory diets have been shown to help in certain situations. Read on to find out if this type of diet is right for you.
  • Antiaging Antioxidants - What to Eat to Stay Young?  By :
    Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they work? What would be the best source of antioxidants for you?
  • Antiaging Health Products  By : Leokadia Angela
    Discover How You Can Live Longer, Look And Feel Your Best And Achieve Total Health With GHS Products!
  • Antiaging Nutrition - Right Under Our Noses!  By : Dean Caporella
    Antiaging and nutrition: is there a link and can it be exploited?
  • Antioxidant - What You Must Know About Antioxidant with Natural Astaxanthin  By : Jim Olivero
    While medical professionals have seen how antioxidants can benefit human bodies for many years now, a whole new generation of antioxidant substance - Astaxanthin, is being studied and incorporated into a wide variety of skincare and nutritional processes. It's about time you start to pay attention to your pure antioxidant intake?
  • Apples - Crunch Your Way to Healthy Nutrition  By : Aaron Stanlich
    Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.
  • Apricots Are Loading With Nutritional Goodies  By : Aaron Stanlich
    Apricots are somewhat lesser known in society, but pack a super nutritional punch.
  • Are All Vitamins Created Equal?  By : Nicky Pilkington
    Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The environment is toxic and wreaks havoc on our health. Free radicals attack our immune system. The only solution seems to be supplementation with vitamins, minerals, and antioxidants to compensate for environmental deficiencies.
  • Are Food Additives And Artificial Ingredients Safe?  By : Tarja Anchor
    You may think many additives are used only in small amounts, and will do no harm, but it has been estimated that an average American consumes about 5 pounds of additives every year.
  • Are Nutritional Supplements a Waste of Money ?  By : Darrell Knox
    Many people believe that nutritional supplements are responsible for their illnesses disappearing and there is in fact scientific research to back such claims, so they can definitely work.
  • Are Some Foods Causing Your Arthritis?  By : Dan Farrell
    Some foods affect arthritis, positively and negatively. Find out which foods can hurt or help your pain.
  • Are Vitamins Important For Children And What Do They Need?  By : Ben Adams
    A look at how important vitamins and supplements are to children, and what parents should know.
  • Are you a Weight Watcher?  By : Nicky Pilkington
    The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile.
  • Are You Eating Healthy?  By : Jean Bowler
    How to tell if you have a healthy diet.
  • Are You Sabotaging Your Food?  By : Stephanie Foster
    When you want to eat healthy it's easy to sabotage your own efforts with the little extras.
  • Are You Taking Enough Water With Your Vitamins?  By : Tom Nuckels
    There is a good reason why you shouldn't just sip water with your vitamins. Drinking a full glass of water when you take your vitamins has benefits you may not be aware of.
  • Are You Taking Overdose of Vitamins?  By : Bertil Hjert
    Experts feel that maximum amount of your vitamin should come from food sources. You may take supplements but food sources are really important. The best way is to take vitamin and mineral supplement is to follow the moderate dose. You can read more about this here.
  • Are You Tired All The Time? Heres The Answer  By : Julian Hall
    If you are always feeling tired to the point of exhaustion sometimes, it is worth investigating these possible causes and get it sorted.
  • Artificial Sweeteners Create Problems  By : James Brunton
    Artificial sweeteners are in many processed foods and drinks today. What can they do as well as sweeten things. Take a quick look at this article to find out.
  • Aspartame - A Problem In The Sweetener World Part One  By : Nicky Pilkington
    One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame. Aspartame is sold under several trade names, including Nutrasweet, Equal, Spenda, and others. All of these are very effective sweeteners and help to eliminate sugar from your diet. Aspartame has no nutritional value, is quite inexpensive, and is often used as a weight control product.
  • Atkins & Low-Carb - Part 1  By : Tracie Johanson
    Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation.
  • Atkins & Low-Carb - Part 2  By : Tracie Johanson
    In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?
  • Atkins & Low-Carb - Part 3  By : Tracie Johanson
    While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet?
  • Atkins & Low-Carb - Part 4  By : Tracie Johanson
    Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.
  • Atkins & Low-Carb - Part 5  By : Tracie Johanson
    With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?
  • Atkins & Low-Carb - Part 6  By : Tracie Johanson
    In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?
  • Atkins And Zone Diet - The History And The Basics You Should Know  By : Low Jeremy
    Atkins Diet Revolution is made up of seven chapters. It explains the basics of the diet program. It also contains tips on leading a healthy lifestyle in the 21st century as well as different recipes that dieters can whip up at home.
  • Atkins Diet - Good or Bad?  By : Nicky Pilkington
    The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.
  • Atkins Diet Introduction and Overview  By : Nicky Pilkington
    The Atkins Diet was a dieting model adapted by Dr. Robert Atkins from earlier works in the 1960's. The basis for the diet is low intake of certain carbohydrates and high intake of proteins and saturated fats.
  • Atkins Supplements And Low Carb Vitamins  By : Rebecca Prescott
    There is good reason why Atkins recommends vitamins for his low carb diet. Find out how much calcium is lost on it, as well as other missing nutrients.
  • Avoid the Risk of Food Poisoning this Summer  By : Nicky Pilkington
    Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's.
  • Bad Breath (Halitosis) Causes and Treatments  By : Casey Yew
    Halitosis is usually caused by poor mouth hygiene, mouth infection, oral disorder, food and drinks, constipation and medication. It can be cured through right diagnosis and treatments.
  • Banana Fruit: Plantain Health Benefits  By : Kevin Pederson
    Even though it is considered high on calories, plantain has many benefits to offer. It is very good for your skin as well as adds lot of nutrition to your diet.
  • Beginners Guide To Healthy Nutritional Eating  By : firerider
    In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more important things done.
    Eating for example! We miss meals eat wrong food groups grab meals on the run, all for the sake of saving time.
    Along with the failure to exercise, many forget the problems this life style can have on our health and wellness.
    We get run down a little over weight and sometimes worse.
    This is just a reminder for the need for many to return too and learn the necessity of better eating Habits.
  • Behave Like A Thin Person  By : Joyce Jackson
    Learn how to lose weight by simply acting like a thin person. When you change the way you think of yourself your body will change, too, with these tips.
  • Benefits of a High Fiber Diet  By : Robert Rogers
    Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain fiber, particularly soluble fiber, may reduce the risk of coronary heart disease.
  • Benefits Of C Vitamin And Breastmilk  By : Joann Cheong
    I'm SO most impressed with my new-found information on house-hold familiar Vitamin C! Ok, Benefits of C Vitamin include helping us in a large number of metabolic processes, like growth and repair of tissues and organs, utilisation of food and functioning of our immune system, nervous, circulatory and hormonal systems...
  • Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil  By : Kevin Pederson
    It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name.
  • Benefits of Creatine as a supplement  By : Supplement Den
    Creatine is proving to be one of the most promising, well researched, and safe supplements ever discovered for an exceptionally wide range of uses. Creatine offers a number of benefits but mostly people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass.
  • Benefits of Eating Fruits  By : Kevin Pederson
    Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
  • Benefits of Folic Acid  By : Rich Marsiglia
    Information regarding the importance of folic acid in ones diet.
  • Benefits of Ginkgo Biloba  By : Rich Marsiglia
    Gingko Biloba is a medicinal plant with healthy attributes.
  • Benefits of Moving to Low Glycemic Index Diet  By : Tarja Anchor
    Beginning a diet with foods low in GI is a smart choice for anyone, whether or not you already have diabetes or coronary heart disease. It has many benefits for you and your body.
  • Benefits Of Nutrition – Maintain Your Health  By : Peter sams
    The benefits of good nutrition are multiple. Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime.
  • Benefits Of Taking Vitamin B2  By : Ben Adams
    How vitamin B2 works and why it's an important part of the vitamin B complex.
  • Beyond Bread - The Essential High Fiber Diet  By : Stephanie Shank
    People who eat high fiber foods weigh less than those that are not on a high fiber diet.
  • Bilberry Fights Night Blindness And Other Diseases  By : Kevin Pederson
    Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities.
  • Boost Your Brain Power With A Balanced Diet  By : Ray La Foy
    The better fed the brain, the quicker and more effective your reactions, actions and abilities will be.
  • Boost Your Energy Levels  By : Jonathon Hardcastle
    If you woke up last Tuesday feeling tired and are still feeling run down, do not think that this is the end of the world and that your energy levels have been exhausted completely or that your age is catching up with you.

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