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ian Williamson's Articles in Health
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Fight Those Winter Time Blues !
In North America, it is estimated that 50 to 60 percent of the population is affected by winter depression.
Do You Know that You Have Been Conditioned ?
We are first conditioned by our parents,relatives and other well meaning people. A lot of these suggestions are beneficial to us, such as stay away from that, it is hot;do not eat that it will make you sick; or you may want to do that differently.
Learn the Health Secrets of the Worlds Healthiest People !
Everyone desires to be in good health. No one wants to suffer from sickness and disease. The fact is there are secrets the healthiest people in the world know that most people do not. Let's discover what the top 10 secrets are.
The Myth of Middle Aged Spread
As we get older and our lifestyles change, so do many peoples waistlines. Why? Is it that, middle aged spread is unavoidable or does it really even exist.
Stop Smoking within 30 Days Using Hypnosis
When you read the title of this article you may have thought, 30 days is a lot; with hypnosis I should be able to stop smoking by the end of next week; shouldn't hypnosis work a little faster?
Can You Use Hypnosis to Stop Smoking ?
All habits, inhibitions, and mental blocks are stored in our subconscious mind. With each of these factors there are associated feelings and sensations. Some time in the past these emotional inputs - feelings and sensations - were experienced repeatedly. The repetition reinforced those emotions and made them more dominating than other emotions.
Are You at Your Optimum Body Weight ?
Body Mass Index (BMI) is widely used to as a tool to determine an individual's optimum body weight. It is essentially the relationship between a person's weight and height.
Recovering From Disappointment
We all have to face disappointment at one time or another. It's just a simple fact of life. Not everything is always going to go our way. How we handle this disappointment plays a huge factor in our lives and in what we achieve in the future
All About Breathing
Most of us probably take breathing for granted because it occurs unconsciously for us. It is only if or when we have some sort of difficulty that we become aware of how our body-life is dependent on this.
Using Household Chores to Get Fit !
You are a busy mom, juggling numerous responsibilities such as housework, child-care, cooking, laundry and more. There is not a moment to spare. How on earth can you still squeeze a workout into your hectic day? Do not despair! Fortunately there is a way to make ordinary household chores count in the battle against the bulge.
Get to Sleep Again - Banish Insomnia
There is something most uncivilized about living in a civilized world. What is it? It's hard to get good night's sleep.
Six Steps to Better Negotiation Skills
Do you struggle when presenting your needs to others? If so, you may need help with negotiation skills!
The Importance of a Good Warm Up
It is starting to become warmer, and many people will be returning to their fitness routines. Most sports injuries that happen when a person works out are caused due to a lack of proper warm up and stretching of the muscles before a workout.
Is Liposuction Right For You ?
Liposuction is a suctioning technique which removes fat deposits from under the skin. It is a procedure which reshapes and contours a specified area of the body.
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